Chair Yoga

Handout – Chair Yoga

Iyengar Yoga is a form of yoga known for its use of props that aid in performing the positions.  In this presentation, you will learn about one particularly useful aid: the chair.  There are many yoga stretches you can do sitting in a chair to help you work, study and live well.

Sally Rutzky Yoga Space Ann Arbor

Sally has been practicing Iyengar yoga since 1977 and holds an Introductory II Certificate. She has been teaching since 1983. She has studied with Mr. Iyengar and his daughter Geeta in Pune, India seven times.

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