Meditation for Balance and Relaxation

Gaining a connection with our inner self is the first step of a successful meditation practice. The presentation will guide the audience through the steps of becoming connected with the Spirit through the ancient self-realization process of Natha Yogis in India, called Sahaja. After the meditative experience, Vic will share information on how to continue learning through options of online courses and local meditation meetups. Participants will learn how to meditate daily and on an as-needed basis. They will also learn about free resources they can use to build a practice of daily meditation.

Vic Divecha

Vic has been conducting meditation workshops in Ann Arbor, Detroit burbs and Windsor. He has arranged free-of-charge retreats, meditation courses and seminars for encouraging self-sustaining meditation practices. He has co-authored 7 meditation CDs, which are made available at no cost to participants as mp3 downloads or online listening.

More about the group
Meditation CD co-authored: Disc 1
More about the meditation

Additionally, here is a testimonial from James, one of the attendees at the summer meditation meetings in 2010

And some “what is this meditation about” type videos

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