Beautiful Healthy Family

Families have a massive impact on one another’s lifestyle! Kid-friendly kale recipes, rainbow relaxation scripts, after-dinner dance parties. What would a family that eats well, exercises, relaxes deeply and shares significant spiritual connection look like in your household? Your kids might have the best ideas… This session will help you explore your family’s strengths and possibilities as they specifically relate to promoting each other’s health and a healthy lifestyle. You will reflect on some of your healthiest family moments and figure out what made those moments possible. You’ll dream up some ideas for making more of these moments happen. And you’ll have a chance to consider each persons unique struggles and strengths, celebrating one another for all your bring to the family, and honoring the creation of wholeness for each individual. This session is designed to be taken together as a family – all ages are welcome! It will be light-hearted, keep you moving, and all ages will be honored for their insights and skills. Individuals who are not able to attend with their family but who would like guidance around creating positive family health patterns are welcome to attend on their own.

Participants will walk away with the following skills:

  • Ability to recognize each other’s special contributions
  • Ability to celebrate strengths and express thanks
  • Ability to create a family vision for health
  • Fun brainstorming skills
  • Realistic, measurable and attainable goal setting skills


Deb Rhizal, Wellcoaches Inc & Family Strong

Deb Rhizal is a certified wellness coach with advanced training in working with families. She is in the midst of her family years herself with two daughters, age 7 and 4, and a third baby on the way.  This week our family exercise involved trying to teach the dog to pull the girls on a plastic sled!  Barrels of fun, and the muscles are still sore from the great work out.

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