Isha Kriya is a simple but powerful guided meditation based on the teachings of Sadhguru Jaggi Vasudev. The Isha Kriya meditation is a powerful tool to cope with the hectic pace of modern life. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. In this session, you are invited to learn more about the health benefits of meditation and you will also have the opportunity to learn a simple but powerful 15-meditation practice that is easy to fit into daily life. No previous experience is necessary and can even be done seated in a chair. For ages 12 and above.
Participants will also be offered a handout which summarizes meditation technique, and an online version of the meditation is available at http://www.ishausa.org/ishakriya
Jothi Moorthy – Isha Foundation
Jothi Moorthy, a volunteer for the Isha Foundation, has been practicing Isha Meditation for over four years and has experienced significant changes in her health and well-being. Everyone in her family, including her husband and two children, practice Isha Kriya and have all experienced a positive impact in their family life. Everyone is feeling more connected to the world and with each other. The family is getting along much better than they have in the past. Jothi works in the field of Information Technology.